Buddhist Meditation classes in English
FOR ALL • NO PREREQUISITES
Buddhist Meditation classes in English
FOR ALL
NO PREREQUISITES
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?
In these meditation classes, you’ll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.
These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person.
These classes include two guided meditations and a talk on nurturing deeper inner peace and a clear sense of purpose and direction in our lives. After each class, there is time for Q&A.
No pre-registration required. Simply arrive a few minutes before the class to register.
THE ART OF LETTING GO
February 9 – Letting Go of Anxiety
March 9 – Letting Go of Overthinking
April 6 – Letting Go of Negative Self-Talk
May 11 – Letting Go of Guilt
June 15 – Letting Go of Resentment
Come directly to the Center, no registration required
The teacher
Kadam Marie-Claude Martel is the resident teacher at KMC Québec.
With over fifteen years of experience studying, practicing, and teaching meditation and Buddhism under the guidance of her spiritual teacher, Venerable Geshe Kelsang Gyatso Rinpoche, Marie-Claude shares with us, with enthusiasm and humor, these teachings, which are so practical and easily applicable to our busy daily lives.
Kadam Marie-Claude teaches Monday and Tuesday classes, the Foundation Program, as well as workshops, retreats, and events.
The teacher
The Teacher
Kadam Marie-Claude Martel is the resident teacher at KMC Québec.
With over fifteen years of experience studying, practicing, and teaching meditation and Buddhism under the guidance of her spiritual teacher, Venerable Geshe Kelsang Gyatso Rinpoche, Marie-Claude shares with us, with enthusiasm and humor, these teachings, which are so practical and easily applicable to our busy daily lives.
Kadam Marie-Claude teaches Monday and Tuesday classes, the Foundation Program, as well as workshops, retreats, and events.
what to expect